Different Mental Problems Faced By College Students

Psychological issues aren’t “all in your head” or something you can conquer through sheer determination. The typical student risks undergoing mental issues that impact educational accomplishment, well-being and weakened functioning. As per the 2013 National Survey of College Counseling Centers, 95% of college counseling administrators reported an improved trend of learners with psychological issues.

Stress:

College is demanding by nature, as you have to deal with several transitions: for example, finding living accommodations, making new friends, managing class schedules, balancing academic and personal requirements and managing your own finances as well. To be honest, stress can encourage you to perform to the best of your capabilities. But too much stress can be hazardous to both physical and mental wellbeing. According to many clinical researches, too much strain can be the source of insomnia, sexual issues, panic attacks and drug abuse.

Anxiety:

Everybody feels nervous at some point in their lives. Common symptoms of anxiety are excess worry, sleep disturbances, feeling of panic and bodily tension. Most of the time, these issues sort themselves out on their own, but if they don’t, it might suggest you have an anxiety disorder. As per the report of Anxiety and Depression Association of America, anxiety disorder is one of the most common psychological health disorders on college and university campuses today. Anxiety disorders have an effect on your capability to function normally in daily situations. For instance, you may feel terrified to depart your room for no clear reason or experience a panic attack prior to a test.

Depression:

It is common to feel down or blue at times. But when you have the persistent feeling of gloominess or reduced interest in activities that you used to enjoy, you may have clinical depression. College students are specifically susceptible to depression since they are negotiating with increased demands on their time and resources. College students are often overwhelmed by academic and/or financial burden. Signs of depression can encompass frequent tearfulness, sense of unhappiness, change of eating or sleeping habits, unexplained physical pains, touchiness or a fanatical focus on apparent failures.

Substance abuse issues:

For a great number of students, college is a time of partying and amplified experimentation with alcohol and drugs. But for many, alcohol and drugs become a means of escape from daily burdens. When you lose command of your alcohol or drug use, you may experience a substance abuse problem. This encompasses the abuse of over-the-counter and prescription drugs. According to a Clinical Foundation report, prescription drug abuse is widespread on college campuses.

If you are experiencing any of these signs, then it's time to look for professional college student therapy in Pasadena. Proper mental counseling under the supervision of a psychological expert can help you avoid these pitfalls or recover from a disorder as quickly as possible.

Counseling Can Help People With Cancer

Counseling can help you sort out many different types of problems that you may face when you have cancer. For example, it can help with

• Coping with your reactions to cancer
• Family and relationship issues
• Exploring personal issues
• Dealing with practical issues

People have many reactions to a diagnosis of cancer. You may feel fear, have strong reactions to changes to your body, or be anxious about treatment. Some people feel very angry, or find it difficult to cope with a feeling of loss of control. You may feel very stressed about having to cope with side effects of treatment, such as fatigue, pain or sickness.

Cancer can also affect your family relationships, in terms of how to discuss the diagnosis with your children and your partner; it may also affect intimacy with your partner. There can be role changes within the family, especially if you are no longer able to fulfill the role you used to, even temporarily.

Cancer can stir up many deeply personal issues such as spirituality, sexuality and relationships. It may also affect your usual work and pleasure activities or your goals and ambitions.

Cancer may also cause financial strain. You may need to have difficult conversations about financial support, mortgages and pensions or making a will. All of these can cause tension within the family and extra stress for you. There may be practical problems such as transportation to appointments and treatment.  In terms of communicating with your physician(s), you may want to deal with things in ways that your friends or family don't agree with.

It can help to talk through any of these issues and feelings with someone outside your circle of friends and family, who are often too close to the issues to see them clearly and objectively. A counselor can help you find different ways of coping that hadn't occurred to you before, and because counseling is confidential, you can be honest about what is bothering you. 

Naturally, there is no evidence to suggest that having counseling will help treat or cure your cancer. Nor is there any convincing evidence that it will help prolong your life. But there is a lot of evidence that counseling can help you to cope better with the many difficulties you face, during and after your cancer diagnosis and treatment, and can greatly reduce the stress you are under and improve your quality of life.

Research has found that counseling can help people overcome the depression and anxiety that cancer can cause and assist in dealing with phobias about cancer treatments, such as fear of  injections or being confined to a small space during an MRI scan.

Although some doctors and nurses may provide their patients with emotional and psychological support, many don’t feel comfortable doing this. Some health care staff may not feel able to give support or they may not have the time. Their main focus is on treating and curing your cancer. Of course, this is very important, but many people are also worried about how they can cope with their illness emotionally, and how it will disrupt their everyday life. Because of this, some cancer units now have a counselor or psychotherapist as part of their team.

You can find professional therapists for cancer in Claremont online, and address emotional issues inherent in a cancer diagnosis in a more effective way.