Different Mental Problems Faced By College Students

Psychological issues aren’t “all in your head” or something you can conquer through sheer determination. The typical student risks undergoing mental issues that impact educational accomplishment, well-being and weakened functioning. As per the 2013 National Survey of College Counseling Centers, 95% of college counseling administrators reported an improved trend of learners with psychological issues.

Stress:

College is demanding by nature, as you have to deal with several transitions: for example, finding living accommodations, making new friends, managing class schedules, balancing academic and personal requirements and managing your own finances as well. To be honest, stress can encourage you to perform to the best of your capabilities. But too much stress can be hazardous to both physical and mental wellbeing. According to many clinical researches, too much strain can be the source of insomnia, sexual issues, panic attacks and drug abuse.

Anxiety:

Everybody feels nervous at some point in their lives. Common symptoms of anxiety are excess worry, sleep disturbances, feeling of panic and bodily tension. Most of the time, these issues sort themselves out on their own, but if they don’t, it might suggest you have an anxiety disorder. As per the report of Anxiety and Depression Association of America, anxiety disorder is one of the most common psychological health disorders on college and university campuses today. Anxiety disorders have an effect on your capability to function normally in daily situations. For instance, you may feel terrified to depart your room for no clear reason or experience a panic attack prior to a test.

Depression:

It is common to feel down or blue at times. But when you have the persistent feeling of gloominess or reduced interest in activities that you used to enjoy, you may have clinical depression. College students are specifically susceptible to depression since they are negotiating with increased demands on their time and resources. College students are often overwhelmed by academic and/or financial burden. Signs of depression can encompass frequent tearfulness, sense of unhappiness, change of eating or sleeping habits, unexplained physical pains, touchiness or a fanatical focus on apparent failures.

Substance abuse issues:

For a great number of students, college is a time of partying and amplified experimentation with alcohol and drugs. But for many, alcohol and drugs become a means of escape from daily burdens. When you lose command of your alcohol or drug use, you may experience a substance abuse problem. This encompasses the abuse of over-the-counter and prescription drugs. According to a Clinical Foundation report, prescription drug abuse is widespread on college campuses.

If you are experiencing any of these signs, then it's time to look for professional college student therapy in Pasadena. Proper mental counseling under the supervision of a psychological expert can help you avoid these pitfalls or recover from a disorder as quickly as possible.